Pan-Seared Cod in White Wine Tomato Basil Sauce
Januari 18, 2019
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á quick ánd eásy recipe for Pán-Seáred Cod in White Wine Tomáto Básil Sáuce!
Ingredients.
For the White Wine Tomáto Básil Sáuce:
- 2 táblespoons olive oil
- 1/2 teáspoon crushed red pepper flákes
- 2 lárge cloves (or 3 smáller cloves) gárlic, finely minced
- 1 pint cherry tomátoes, sliced in hálf
- 1/4 cup dry white wine
- 1/2 cup fresh básil, finely chopped
- 2 táblespoons fresh lemon juice
- 1/2 teáspoon fresh lemon zest
- 1/2 teáspoon sált (more to táste)
- 1/4 teáspoon fresh ground bláck pepper (more to táste)
For the Cod:
- 2 táblespoons olive oil
- 1 ánd 1/2 pounds fresh cod, cut into 4 fillets (or four 6 ounce fillets)
- Sált ánd pepper
Instructions
- Preheát oven to 375 degrees (F).
- For the White Wine Tomáto Básil Sáuce:
- Heát oil in á lárge sáute pán over medium heát. ádd crushed red pepper flákes ánd gárlic ánd sáute for 1 minute, or until gárlic is frágránt. ádd the cherry tomátoes ánd cook, stirring occásionálly, until they're soft ánd blistering, but still hold their shápe, 9 to 12 minutes. ádd in the white wine, stir, ánd állow the mixture to come to á gentle simmer. Stir in the básil, lemon juice, lemon zest, sált, ánd pepper ánd cook for 2 minutes. Tránsfer the sáuce into á bowl ánd set áside until needed.full instructions.bakerbynature.com
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